This class teaches the basics with emphasis on standing poses to encourage strength and alignment of the body. The class challenges advanced students while giving beginner students modifications for their comfort level.
This class is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music.
This program is designed to build strength and fitness through a variety of intense group intervals.
Step Aerobics helps burn calories and maintain weight. It provides endurance training, which will help maintain your cardiovascular system. It also provides flexibility training that enhances joint movement. Step Aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help relieve stress.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
TRX® Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
TRX® Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Increase Sports Performance
Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.